About Shirodhara

Ayurvedic bodywork is an ancient and powerful tool for bringing body, mind, and soul into harmonious balance. It addressessmultiple layers of your being from dead skin cells, moving lymphatic fluids, and erasing muscular tension to balancing doshic elements, dissolving toxic residue in the body and mind, and mitigating the stress response, Ayurvedic treatments have a long history of improving physical health, emotional well-being, and soul connection.

Shirodhar is a sanskrit word shiro as in head and dhara as in flow. Warm herb-infused Ayurvedic oil is gently and steadily poured over the forehead across the third eye in a continuous stream using a special rhythmic swaying movement.The pouring of oil is continued for at least 20 minutes or based on the person’s constitution or the imbalance in the body. It helps to calm mind and the nervous system. It can reduce mental and emotional stress and facilities unfolding of clarity and bliss

Benefits

1.Counteracts the Effects of Stress

2. Reduces anxiety

3. Awakens intuition

4. Improves sleep quality

5. It’s ayurvedic treatment so no side effects

6. It regulates the hormonal system by working on the chakras

7. It helps reducing headache and migraine

8. It helps improving vision

9. Helps in depression